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Re: Something to C - RealAge Tip of the Day

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RealAge Tip of the Day

> Monday, March 4

> Something to C

>

> Taking your daily vitamin C supplement may

help keep cataracts from clouding your vision.

> In a recent study, participants who took at

least 350 milligrams of vitamin C per day were 50% less likely to develop

cortical cataracts compared to participants who took less than 140

milligrams per day. Cortical cataracts affect vision by clouding the outer

layer of the lens of the eye.

>

> RealAge Benefit: Getting up to 1,000

milligrams of vitamin C per day from food and supplements can make your

RealAge as much as 1 year younger.

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