Re: Super Squash - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Tuesday, March 5

> Super Squash

>

> When it comes to low-calorie, high-nutrition

sources of potassium, zucchini takes the cake.

> One medium zucchini contains as much

potassium as a medium banana, about 450 milligrams. However, a medium

zucchini will add less than 30 calories to your diet, while a banana adds

over 100 calories.

>

> RealAge Benefit: Eating a diverse diet that

includes 5 servings of vegetables per day can make your RealAge as much as 4

years younger.