soup recipe

[Guest guest]

I'm not a fan of cauliflower or broccoli, but this soup made a lover out of

me.

Even my veggie hating son like it!

Cream of Cauliflower and Broccoli Soup

1 head of cauliflower - chopped and put ½ aside

1 stalk of broccoli - chopped and put ½ aside

1 peeled potato - chopped

1 onion - chopped

2 stalks celery - chopped

2 T. olive oil

2-4 cloves of garlic

5 cups of milk (2% or soy)

2, 14 ounce cans of chicken broth (I used vegtable broth)

Salt and pepper to taste

Sauté onions, garlic and celery in olive oil in large soup pot. When onions

and celery are translucent, add milk, chicken broth, cauliflower and potato.

Simmer for about 30-40 minutes. Stir occasionally and do not let the soup

boil. Once the cauliflower and potato are soft, let soup cool and then blend

in a food processor. Return soup to pot. Add second half of chopped

cauliflower and chopped broccoli to soup. Simmer again for 30 minutes until

vegetables are soft. Salt and pepper to taste. Serve piping hot with

crusty bread and salad.

Serves 8

Nutrition information per serving (12 oz.):

170 calories

7 g total fat

<1 g saturated fat 20 g carbohydrate

8 g protein

2 g fiber