Re: Vital Heart Vitamins - RealAge Tip of the Day

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RealAge Tip of the Day

Monday, March 18

Vital Heart Vitamins

Here's another reason to stay the course with your daily multivitamin: it

could help slow arterial aging.

Both vitamin C and vitamin E intake appear to be important to the health of

your arteries. In one study, adequate intake of these antioxidant nutrients

was associated with a significant reduction in arterial disease. Aim to get

about 400 IU of vitamin E per day and up to 1,200 milligrams of vitamin C

per day through food and supplements.

RealAge Benefit: Getting the right amount of antioxidants through diet or

supplements can make your RealAge 6 years younger.