Guest guest Posted February 25, 2002 Report Share Posted February 25, 2002 Hello Friends, I have a suggestion. I know there are several of you who would like to lose some weight. What I propose is this. Why don't we all support one another in losing those pounds in a smart, sensible way? We CAN do this! But we have to want to. Not only will it be good for our health in all ways possible.. less stress on our joints, better for our heart, etc, we will also " gain " self confidence. Choose the diet of your choice, talk to your doctor and ask what is best, and also ask about fasting, if it would be OK to do once a week. Fasting rests your body. ASK your doctor first! OK. Those who want to do this let us know. I want to suggest that we check in and tell each other what we have lost. You don't have to tell us your current weight unless you want to, that is your choice. What I need from all of you is what day you would like to start and check in? Does everyone own a scale or have one accessible? One that you can get to once a week. So what do you all think? It will be up to you to chart your progress, so make one. Date. Beginning weight, and check in weights. What am I leaving out besides drinking A LOT of water? Lets lose the pounds together! This is a support group in every way. Who's game? We can do it! YOU can do it! ~Rainy rainysu@... Quote Link to comment Share on other sites More sharing options...
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