'A year from now you may wish you had started today' ...

[Guest guest]

As I was looking thru my saved quotes, this one at the top of the

page popped out at me, " A year from now you may wish you had started

today " This can of course apply to anything, but I thought what a

great motivating quote for getting healthy. What will you be doing a

YEAR from now? Will you change your lifestyle to stay healthy and

fit? Or will you 'go back' to your old ways once you have achieved

your weight goals? Will you set new fresh goals to keep you on track

to a better self? Will you start this day, week, month and give up

before you begin to make real changes? Do you fear to change? Where

do YOU want to be in a year from now? Alot can change in a year

(life is short as they say) so make this THE time to make a

productive/positive change that turns into a lifestyle commitment to

be your best self you can possibly be. :-)

joni

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*Lift well, Eat less, Walk fast, Live long*