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Day 11

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I am on day 11 and I took my measurements. I have lost 1 inch, went from 29%

bodyfat to 27%, lost 3 lbs of fat and gained 1 lb of muscle. Yippee!

:)

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WOW! Congrats on your progress! Bikini, here you come!!

Jami

Message: 20

Date: Thu, 2 Mar 2006 13:27:10 -0500

From: " " <rachel@...>

Subject: Day 11

I am on day 11 and I took my measurements. I have lost 1 inch, went

from 29% bodyfat to 27%, lost 3 lbs of fat and gained 1 lb of muscle.

Yippee!

:)

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I am going to Vegas in the middle of week 12! Won't it be an awesome reward to

actually look good!

:)

Day 11

I am on day 11 and I took my measurements. I have lost 1 inch, went

from 29% bodyfat to 27%, lost 3 lbs of fat and gained 1 lb of muscle.

Yippee!

:)

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