Re: Dinner Date - RealAge Tip of the Day

February 23, 2002

Sent: Thursday, February 21, 2002 9:29 PM

Subject: Dinner Date - RealAge Tip of the Day

RealAge Tip of the Day

Friday, February 22

Dinner Date

Is dinnertime at your house a family affair? Eating meals with other family

members may be a boon to emotional well-being.

A recent study revealed that adolescents who frequently ate meals with

family members were less likely to need mental health counseling compared to

youths who rarely ate with family members. Use mealtimes to strengthen the

family bond as well as to ensure that everyone eats a balanced diet.

RealAge Benefit: Taking care of your emotional health and well-being can

make your RealAge up to 16 years younger.

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