Re: Three's a Charm - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Monday, April 8

> Three's a Charm

>

> That half glass of wine you have with dinner

may be keeping your blood pressure in check.

> Many studies link excessive alcohol intake

with high blood pressure. However, new research suggests that moderate

intake of alcohol may help protect some women from developing the condition.

Three drinks, spread out over the course of a week, appeared to be the magic

number for women, reducing risk by about 15%. Men should limit themselves to

one or two drinks per day.

>

> RealAge Benefit: Keeping your blood pressure

at 115/76 mm Hg can make your RealAge as much as 12 years younger.