Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 Bruce -- After reading your post, I couldn't help but notice that you live in Columbia, MD. I am a personal trainer who works in Columbia and lives in Ellicott City. I would be more than happy to help you with a new program. IF you are interested, you can contact me via email at ragnar30@.... Mark Shropshire Ellicott City, MD ------- bruce_mcc <microsqa@...> wrote: > I am new to weight training. I am just finishing 12 weeks of > following the Body For Life program (3days per week w/ weights, 3 > days of Cardio) and would like to move up to something alittle more > advanced. I would like to go to 4 or 5 days per week weight > training. The thing is that I dont yet know enough to set my own > program up, or know what exercises to do for each body part. I am > looking for a book, web site, any thing that will lay out a program > for me . I am looking for what days to do what exercises, how much > weight, how many reps, etc... > > Any suggestions? > > A few people have recommended that I read " The > Edge " . Has anyone read this? Does it have what I am looking for? > > Bruce mcclellan Quote Link to comment Share on other sites More sharing options...
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