12 weeks end - pics posted

March 25, 2006

I am just so thrilled by the results of these last 12 weeks that I

can't wait to see what I uncover after the next 12! I came into the

kitchen this morning in the bikini and my daughter and hubby were

sitting there. Daughter says " whoa mom - skinny! Mom has ABS! " LOL -

boy did that feel good.

I am still doing the plan until the 1st when I head to St. Louis for

a week. Then I will eat as clean as possible, do cardio at the hotel

and take a week off weights. My next official challenge will start

on April 10.

SO far this 12 has lost me 24 pounds and 25 inches!( and of course

that is just from the places I measured) Yay me! I really had no

clue that I had that much fat to lose.

beginning and ending stats:

weight - 190 - 166 ( 1 pound short of my stated goal but 2 pounds a

week which is great)

BF% - 40% - 33.5% (using the mOron) downward trend is good - will

use calipers for next round

bust - 46 - 39.5 (-6.5)

waist - 36.5 - 32.5 (-4)

hips - 44 - 40 (-4)

thigh - 23.5 - 23 (-.5)

bicep - 12.5 - 12 (-.5)

under bust - 37 - 32.5 (-4.5)

abdomen(pooch) - 44 - 39 (-5)

Dianne - singing the Pointer Sisters - " I'm so excited "

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