Re: Peanut Butter Losers - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Friday, March 8

> Peanut Butter Losers

>

> For extra sticking power, add a dab of

peanut butter to your diet.

> Moderate amounts of healthy fat, such as

those found in peanuts and peanut butter, may bolster your weight loss

efforts. In a recent study of people on a reduced-calorie diet, participants

who included moderate portions of peanuts, peanut butter, and healthy oils

in the diet were more likely to stick with the weight loss plan.

>

> RealAge Benefit: Eating a diverse diet that

is low in calories and high

> in nutrients can make your RealAge as much

as 4 years younger.