~Weight Club Day #1

[Guest guest]

Hello Everyone,

Guess what day it is? It is the day to begin our new healthy way of eating.

I hope you enjoyed yesterday. For those of you who didn't check your email

yesterday, SURPRISE!, today's the day! Saturday nights are our check-ins.

So, record today's date, your weight, and foods you eat. I also thought,

during the night, if you want, get a measuring tape and measure bust, waist,

hips, arms and legs. When inches start coming off, you'll have even more

reason to celebrate besides the pounds lost. What do you think? Be sure to

add notes on exercises. That's a very important part of our program. Even if

all you do is stretch your arms in the morning upon waking and getting out

of bed with a big yawn. I am dead serious about that! When I wake and

stretch like that, it is me stretching my shoulder joints, warming up for

the day, and working on not losing more mobility. It's all of those little

moves we do throughout the day that will keep us all as flexible as we can

be. Remember, the shower or bath is an excellent place to do that after your

joints are warmed up. Toweling off can also be an exercise routine.

For those who did start sooner, share your pounds lost if you are

comfortable to do so. Remember, at the end of the month we will total all of

the weekly pounds lost and make one monthly pounds lost for the whole group.

THAT is going to be exciting! The last day of the month will be the last

Saturday, so March 30th will be it. Then we start fresh the next day, which

also happens to be Easter. I found it strange earlier to discover that

Easter will be in March this year.

Are any of you confused as to how I am deciding on where the end of the

month comes and the new month begins? What I am doing is making the last

Saturday of each month the end of the month even if we still have days left

of that month. So, any days that are left will be the beginning of our new

month even though it is still March, for example. Get it? So March 31 will

be the beginning of our next month and the last day of the month will be

April 27. I hope I made sense.

OK everyone, I wish you ALL my best with our new adventure. I KNOW this is

going to work! I know YOU can do it! I am here for you and will be rooting

for you the whole way! If you feel discouraged at any point, come here, and

let's talk about it! That is why we are here! ALL of us are YOUR supporters!

~Smiles, Rainy

rainysu@...