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Re: How Slow Can You Go? - RealAge Tip of the Day

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> RealAge Tip of the Day

> Wednesday, March 6

> How Slow Can You Go?

>

> Are you speeding through your weight-lifting

routine? If so, you may be cheating your muscles.

> For a really good strength-building workout,

you'll need to slow down your repetition speed. Quick repetitions allow your

muscles to rely partly on momentum to lift a load. If you're short on time,

cut the number of sets that you do instead of racing through a

weight-training circuit.

>

> RealAge Benefit: Strength training can make

your RealAge 1 year younger.

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