Re: A Stone's Throw - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Thursday, March 7

> A Stone's Throw

>

> Here's another good reason to limit your

salt and meat intake: you could avoid painful kidney stones.

> A recent study revealed that lower intakes

of salt and animal-based proteins helped reduce kidney stone incidence in a

group of men who were prone to getting stones. Keep meat servings to about

the size of a deck of cards, and season your food with garlic, onion, and

other low-sodium spices instead of salt.

>

> RealAge Benefit: Actively patrolling your

health can make your RealAge as much as 12 years younger.