Guest guest Posted April 5, 2002 Report Share Posted April 5, 2002 Hi , How are ya! Good to see you! Our official start date was: March 10. We aren't " dieting, " but we are eating " healthier. " Of course, our goal is to lose some of those prednisone pounds. As I told everyone else, I'm not in on the losing part as I don't need to lose any. I got lucky with my 20 years of prednisone use and weighed in on Tuesday at 105 lbs. But I am eating better. More fruits and veggies. Etc. Anyway, check-in is on Saturday so we can all brag. At the end of the month, you send me your monthly total and I add together everyone's monthly total to come up with one sum for the whole group, to see what the whole group loss as a whole. It makes it fun that way. Oh, you need to be making a chart or keeping track of your weight and loss. it is up to you to do that. Be sure and write down the date and also your beginning weight so you can see your progress later. I also suggested measuring bust, thigh, hips, etc to see when inches are lost. That is for you to decide. You need not share your weight with the group unless you want to. You do need to have a scale or one accessible once a week to weigh in. We are stressing that you drink more water. Eat more fruits and veggies. Just eat healthy foods. Don't deny yourself anything, however. If you want to eat a piece of chocolate, do. It isn't so much what you eat, but how much. *I* feel that if you deny yourself something you really want like a cookie or piece of cake, that you may end up eating a whole bag or the whole cake. Moderation. I know I am forgetting things, but you get the idea. I want you to know we are all here to support you! I am here to support you! As a group, I feel we can all do this and we will all come out winners! Go team! What am I forgetting everyone?? Love, Rainy Judy . Re: [ ] Weight Club Check-In #2 > What? you guys got a weight loss clinic now? I'm in. I am at 151 > lbs. right now. fill me in so I don't have to go back through all the > past. I have been gone a long time. > Quote Link to comment Share on other sites More sharing options...
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