Re: Home on the Range - RealAge Tip of the Day

[Guest guest]

Sent: Wednesday, March 27, 2002 9:29 PM

Subject: Home on the Range - RealAge Tip of the Day

> RealAge Tip of the Day

> Thursday, March 28

> Home on the Range

>

> Don't spend your weekend waiting in

restaurant lines or buried in take-out boxes. Home cooking is almost always

better for your health.

> A recent study revealed that people who

frequently ate at restaurants tended to have more body fat than people who

ate out only occasionally. People who ate out frequently also tended to

consume more fat and calories compared to those who limited their

consumption of restaurant food.

>

> RealAge Benefit: Maintaining your weight and

body mass index at a desirable level can make your RealAge as much as 6

years younger.