Re: The Right Slice - RealAge Tip of the Day

[Guest guest]

Sent: Thursday, March 28, 2002 9:31 PM

Subject: The Right Slice - RealAge Tip of the Day

> RealAge Tip of the Day

> Friday, March 29

> The Right Slice

>

> If you've made the healthy change from white

to whole-grain bread, make sure you're not getting more than you bargained

for.

> Some whole-grain breads hide a lot of

sodium. Two slices can add up to as much as 340 milligrams of the salty

stuff. To keep below the RealAge optimum limit of 1,600 milligrams per day,

check the nutrition label and choose high-fiber, whole-grain breads with the

least amount of sodium.

>

> RealAge Benefit: Eating a high-fiber diet

can make your RealAge up to 3.5 years younger.