Re: Health Nut - RealAge Tip of the Day

[Guest guest]

Sent: Monday, April 01, 2002 9:28 PM

Subject: Health Nut - RealAge Tip of the Day

> RealAge Tip of the Day

> Tuesday, April 2

> Health Nut

>

> Are you trying to satisfy your craving for

rich foods without loading up on trans fats? If so, then pick up a jar of

peanut butter.

> A recent review of 11 brands of peanut

butter revealed that this nutty indulgence typically contains only trace

amounts of trans fat, a type of fat that has been associated with heart

disease risk factors. Spread a couple tablespoons of peanut butter on a

stalk of celery or on a slice of whole-wheat toast for a creamy,

health-conscious snack.

>

> RealAge Benefit: Eating a low-fat diet--and

eating healthy unsaturated fats when you do eat fat--can make your RealAge

as much as 6 years younger.