Re: Get a Grip - RealAge Tip of the Day

[Guest guest]

Sent: Tuesday, April 02, 2002 9:29 PM

Subject: Get a Grip - RealAge Tip of the Day

> RealAge Tip of the Day

> Wednesday, April 3

> Get a Grip

>

> Practicing yoga will not only make you more

flexible, but it can help power up your handshake, too.

> A recent study revealed that practicing yoga

can make your hands stronger. After just 30 days of practicing yoga, adult

volunteers, especially women, experienced significant increases in hand grip

strength in both of their hands.

>

> RealAge Benefit: A physical activity program

that builds stamina, strength, and flexibility can make your RealAge as much

as 8.1 years younger.