Re: Cold Cut Cutback - RealAge Tip of the Day

[Guest guest]

Sent: Wednesday, April 03, 2002 9:37 PM

Subject: Cold Cut Cutback - RealAge Tip of the Day

> RealAge Tip of the Day

> Thursday, April 4

> Cold Cut Cutback

>

> Are you picky about the kind of meat you put

in your sandwich? If not, you could be raising your risk of diabetes.

> In a study of men, eating processed meats

more than five times per week was shown to significantly increase the risk

of type 2 diabetes. Processed meats include bologna, hot dogs, pressed

turkey or ham, and potted meats. Choose whole meats instead, such as sliced

whole turkey breast.

>

> RealAge Benefit: Eating a diet low in

saturated and trans fats can make your RealAge as much as 6 years younger.