Re: Cabbage Head - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Friday, March 15

> Cabbage Head

>

> You can make your St. 's Day

celebration a healthy affair by helping yourself to an extra serving of

cabbage.

> Cabbage contains powerful cancer-fighting

compounds called indoles. But, remember: the traditional Irish meal of

corned beef and cabbage tends to be high in sodium because corned beef is

cured in brine or

> salt. To make your holiday meal healthier,

eat only a small portion of

> lean corned beef, about the size of a deck

of cards, and ask for extra cabbage.

>

> RealAge Benefit: Actively patrolling your

health can make your RealAge as much as 12 years younger.