Guest guest Posted March 29, 2006 Report Share Posted March 29, 2006 im pressed that you could remember the actual name of your ailment. i'm always amazed how complicated doctors make things. i always stare at them blankly and say " and that means what " anyway, i use the elliptical interval training program and readjust the resistance. sweat is usually running down my face and back when i am done. good luck, catherine. Tara Winnett <twinnett001@...> wrote: Went to get some x-rays done on my hip today, which has been bothering me for a month now when I run. Luckily, it is not the joint, but I have...ahem...let me sound smart for a second....Iliotibial band friction syndrome, which basically means I didn't stretch enough, so my hip got so tight that some things got enflamed. I am not able to run for about a month, which is killing me, but they said that i can do swimming, biking or elliptical training. I don't seem to get as much out of cardio doing these activities. Any ideas on how to up the intensity to really feel those 10s even though I can't run? --------------------------------- New Messenger with Voice. Call regular phones from your PC and save big. Quote Link to comment Share on other sites More sharing options...
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