Jump to content
RemedySpot.com

Re: Endurance Enhancer - RealAge Tip of the Day

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 02

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Sent: Tuesday, April 23, 2002 9:28 PM

RealAge Tip of the Day

Wednesday, April 24

Endurance Enhancer

If you want to be able to walk or jog for longer periods of time before

getting tired, don't skip your weight-lifting routine.

Studies show that lifting weights isn't only about building strong muscles.

A weight-lifting routine also can help improve your aerobic capacity. With

improved aerobic endurance, you'll be able to walk, swim, bike, or jog for

longer periods of time before reaching the point of exhaustion.

RealAge Benefit: Strength training can make your RealAge 1 year younger.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...