Re: Pour Your Heart Out - RealAge Tip of the Day

[Guest guest]

Sent: Wednesday, May 01, 2002 9:27 PM

Subject: Pour Your Heart Out - RealAge Tip of the Day

> RealAge Tip of the Day

> Thursday, May 2

> Pour Your Heart Out

>

> A serving of orange juice is a triple treat

for your heart.

> Orange juice is an excellent source of three

nutrients--vitamin C, potassium, and folate--that may play a key role in

helping to reduce heart disease risk factors. One cup of orange juice

delivers 124 milligrams of vitamin C, 75 micrograms of folate, and 496

milligrams of potassium.

>

> RealAge Benefit: Getting 1,200 milligrams of

vitamin C per day from food and supplements can make your RealAge as much as

1 year younger.