Re: Women in France - Vitamin D

[Guest guest]

-- " chris " ucla_mishka@... ucla_mishka wrote:

> You've got a good point about vitamin D. I've been thinking a lot

> about that this winter, realizing that I can't possibly be receiving

> any from the sun. Where can you get it apart from supplements and

> " fortified " foods in the winter?

Shrimp and other fish & shellfish are good food sources of Vitamin D.

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[Guest guest]

Vit D is fat soluble (stored in our adipose mass) so It seems a few visits to the beach in Florida (or the South of France) in mid winter should be good preventive health care.I find my attitude improves after a good dose of sun (I jog outdoors year 'round weather permitting), but I suspect there's more going on than just the Vit D. JROn Feb 8, 2007, at 11:20 AM, wrote:-- "chris" ucla_mishka ucla_mishka wrote:> You've got a good point about vitamin D. I've been thinking a lot> about that this winter, realizing that I can't possibly be receiving> any from the sun. Where can you get it apart from supplements and> "fortified" foods in the winter? Shrimp and other fish & shellfish are good food sources of Vitamin D. -__________________________________________________________We won't tell. Get more on shows you hate to love (and love to hate): TV's Guilty Pleasures list.http://tv./collections/265