Adding supplements to my nutrition database recording

[Guest guest]

All

I had a litte extra time today and entered my supplements to my typical meal's

day in Cron-O-Meter. It was an interesting exercise. It seems my dietary intake

of copper is very high at 600% of the RDA. That may be from high nut

consumption. Does anyone know if there is any danger in oversupplementation of

copper? I'm vegetarian, so I feel supplementation is important for my nutrition.

Cheers,

Arturo

Summary of the nutrients

General (90%)

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Energy 1713.7 kcal 101%

Protein 121.5 g 135%

Carbs 208.2 g 132%

Fiber 52.5 g 138%

Fat 57.8 g 145%

Water 1568.9 g 42%

Vitamins (92%)

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Vitamin A 8284.9 IU 276%

Folate 1454.8 ug 364%

B1 (Thiamine) 4.9 mg 410%

B2 (Riboflavin) 5.7 mg 436%

B3 (Niacin) 41.8 mg 261%

B5 (Pantothenic Acid) 6.1 mg 121%

B6 (Pyridoxine) 3.2 mg 250%

B12 (Cyanocobalamin) 26.2 ug 1093%

Vitamin C 1151.4 mg 1279%

Vitamin D 4.1 IU 2%

Vitamin E 14.7 mg 98%

Vitamin K 157.9 ?g 132%

Minerals (100%)

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Calcium 1678.7 mg 168%

Copper 5.9 mg 661%

Iron 25.8 mg 322%

Magnesium 1234.7 mg 294%

Manganese 7.0 mg 304%

Phosphorus 2416.5 mg 345%

Potassium 5182.0 mg 110%

Selenium 185.2 ug 337%

Sodium 1550.9 mg 103%

Zinc 17.5 mg 159%

Lipids (61%)

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Saturated 9.8 g 49%

Omega-3 3.1 g 193%

Omega-6 15.7 g 92%

Cholesterol 13.0 mg 4%