Guest guest Posted April 8, 2007 Report Share Posted April 8, 2007 Hey Judy! I go to AA - I have been alcohol free since April 4, 1986. It's a family issue - both my parents, 3 of 4 grandparents and 1 of 2 siblings are alcoholic. Look at it from a broader perspective than your diet. I eat plenty of grapes & drink grape juice to get the benefits form the grape without the detriments of the alcohol Hope that helps. Marsha [ ] wine Hello, I read Dr Walford's book last summer. As I am older I started by improving my diet. I am ready to start the restriction. I downloaded the Cron-O- Meter to analyse my diet. That identified 2 problems. I don't always get enough protein and I drink too much wine. I discussed wine consumption with my physician. He said 2 glasses were fine and when I told him on weekends I drank a bottle (750 ml). His only response was " Don't drive " I wanted more help than that. Can anyone offer some help? I don't see myself going to an AA meeting. Are there any websites? I did lose 8 lbs by improving my diet, but I need to lose a great deal more. My weight is 168 and I am only 5'2 " . Regards, Judy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.