FW: Nut butters ?/fish oil

[Guest guest]

Also, although I eat fish I also take fish oil (one of the few supplements I take). See the link in our “links” section to fish oil to a fish oil source – it’s what I take and it’s the real deal. When I’m not taking it my hair looks a lot different than when I am. When taking it my hair is fuller and healthier looking. One of the few supplements that actually makes a difference in my appearance.

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From: Flower <flowerpowerpetalpusher@...>

Reply-< >

Date: Wed, 07 Nov 2007 20:16:27 -0000

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Subject: [ ] Nut butters ?

Can nut butters be used as opposed to using whole nuts in helping

lipids? The reason I ask this is because of my dentures and the

ability to properly chew nuts. I want the effects of polys in my

diet. I don't like just taking the oils of say flaxseed because it

goes bad after a while in the fridge. I want the synergy of the food

but resist the taking of oils. Is this a wrong approach? I am not

that comfortable eating fish anymore. I want to stay on the vegetarian

side of this. How can you know that what you are actually getting is

fish oil? Maybe they just tell you it is fish oil and substitute

something else. Or is that too paranoid?

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