Guest guest Posted November 7, 2007 Report Share Posted November 7, 2007 Can nut butters be used as opposed to using whole nuts in helping lipids? The reason I ask this is because of my dentures and the ability to properly chew nuts. I want the effects of polys in my diet. I don't like just taking the oils of say flaxseed because it goes bad after a while in the fridge. I want the synergy of the food but resist the taking of oils. Is this a wrong approach? I am not that comfortable eating fish anymore. I want to stay on the vegetarian side of this. How can you know that what you are actually getting is fish oil? Maybe they just tell you it is fish oil and substitute something else. Or is that too paranoid? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.