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Dave wrote:

>

> I am not an advocate for popping pills or mega-dosing vitamins, but

> supplementation of certain things can have benefit when they are hard

> to get from food in the diet (like vitamin D, for example).

>

>

Yes indeed one benefit of the Cronometer is that I see how little

Vitamin D I am getting about from supplementation.

If this is a repeat I apologize but let me repeat something I read:

If you allow others to shell your Brazil nuts and do not do it yourself

you lose 75% of the selenium. Has anyone come across this before? I

started on shelled Brazil nuts and was curious. I guess there is so much

selenium in them it may not matter

Positive Dennis

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Hi Dennis:

If you search the archives using the words " selenium brazil " for

posts in 2007 you will find an earlier discussion of the claimed loss

of 75% of the selenium.

As it stands that claim does not seem to make a lot of sense to me.

But if we knew who, and how, that conclusion was arrived at it would

be possible to judge its merits better.

Rodney.

> >

> > I am not an advocate for popping pills or mega-dosing vitamins,

but

> > supplementation of certain things can have benefit when they are

hard

> > to get from food in the diet (like vitamin D, for example).

> >

> >

> Yes indeed one benefit of the Cronometer is that I see how little

> Vitamin D I am getting about from supplementation.

>

> If this is a repeat I apologize but let me repeat something I read:

>

> If you allow others to shell your Brazil nuts and do not do it

yourself

> you lose 75% of the selenium. Has anyone come across this before? I

> started on shelled Brazil nuts and was curious. I guess there is so

much

> selenium in them it may not matter

>

> Positive Dennis

>

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  • 8 months later...
Guest guest

> I have recently received a compounding supplement for my 5yr old ASD

> son.

> It contains quite a large list of supplements.

> However, my main concern is that it contains an overall daily dose of

> 175mg of Manganese,

> 1150mg of Cysteine,

> and 5oomg of Methione.

> I,m sure I've read somewhere that these can have adverse effects or are

> at least controversial and am reluctant to give them to my son at least

> without checking 1st on this group whether these are safe to give.

I would get the list of the ingredients, and go to a local health food

store or online and purchase each one individually. Start them all

one at a time. If he does well, keep it. If he does well with all of

them, you can give the compounded supp, altho you won't be able to

adjust the dose with the compounded one. I never used

multis/compounded, because my son had problems with many supps, plus I

wanted the ability to adjust the doses.

Dana

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