Guest guest Posted August 11, 2007 Report Share Posted August 11, 2007 All Bill mentioned the importance to giving exercise to all of the muscles in the body. A good way to do that, in particular as we age, is to do yoga. A recent article in Yoga Journal references studies that indicate that yoga seems to help with cardiorespiratory fitness, muscular fitness, flexibility and body composition. The article can be found here: http://www.yogajournal.com/practice/739_1.cfm Cheers, Arturo Quote Link to comment Share on other sites More sharing options...
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