Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 Chocolate always seems to get a bad rap in terms of calorie content, but that is quite untrue for cocoa powder vs. cocoa butter. Cocoa powder is loaded with polyphenols and has under 13 calories per tablespoon. That's lower than grain flours (whole wheat is about 25 calories per tablespoon) or even powdered spices (typically about 20 calories per tbsp.) --- In , " jeffp54252 " <jeffp54252@...> wrote: > > http://news.bbc.co.uk/2/hi/health/6705215.stm > > A chemical found in chocolate, tea, grapes and blueberries can improve > the memory of mice, research suggests. > ------------------------------------------------------------------- > > Another reason to keep including small amounts of dark chocolate in my > CR plan, as well as green tea, grapes, and blueberries. Yum! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 > Chocolate always seems to get a bad rap in terms of > calorie content, > but that is quite untrue for cocoa powder vs. cocoa > butter. Cocoa > powder is loaded with polyphenols and has under 13 > calories per > tablespoon. That's lower than grain flours (whole > wheat is about 25 > calories per tablespoon) or even powdered spices > (typically about 20 > calories per tbsp.) I agree. The problem is, the media and most people interpret the postive aspect of cocoa (which can be obtained in the poweder) as a reason (or excuse) to indulge in chocolate, thinking its a health food. Regard jeff Quote Link to comment Share on other sites More sharing options...
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