Re: Finally, Something High GI Foods can be Blamed for. Maybe?

[Guest guest]

I have eaten a lot of potatoes lately and I can attribute my loss of

weight to eating potatoes and some greens. Those purple okinawan sweet

potatoes are great. Thanks for the tips on finding them. I also

wonder about the comments related to rice. My body and the doctor

seems to be fine with what I am doing. But, I have pretty much cut out

meat and dairy. labs protein works pretty well too. Are we sure

it isn't a lot of the other processed stuff people are eating that

maybe causing the problems. I don't know if I can give up potatoes and

beans and salsa. Two years ago I was 164 lbs. and today I am 144. I

also eat rice. Sheesh...I always feel conflicted with all the info.

Bob

--- In , " Rodney " <perspect1111@...>

wrote:

>

> Hi folks:

>

> Fatty liver disease:

>

> " Tam Fry, National Obesity Forum board member and chairman of the

> Child Growth Foundation, said it was clear that eating a diet rich in

> high-glycaemic food led to increased fat. "

>

> http://news.bbc.co.uk/2/hi/health/7006191.stm

>

> Rodney.

>

[Guest guest]

You mention having to give up beans & salsa? Beans & salsa are low

glycemic index, certainly not high GI.

> >

> > Hi folks:

> >

> > Fatty liver disease:

> >

> > " Tam Fry, National Obesity Forum board member and chairman of the

> > Child Growth Foundation, said it was clear that eating a diet

rich in

> > high-glycaemic food led to increased fat. "

> >

> > http://news.bbc.co.uk/2/hi/health/7006191.stm

> >

> > Rodney.

> >

>