Re: Re: 'Dr. Mercola' refers to those practicing CR as foolish

[Guest guest]

Hi All, To my knowledge, evidence for the below is lacking. Do you have a reference? Cheers, Al citpeks <citpeks@...> wrote:The fact that IntermittentFasting (IF) increases longevity without reducing calories compared toad libitum diets

Pinpoint customers who are looking for what you sell.

[Guest guest]

Mercola makes no mention of how he plans on lowering

insulin levels without reducing calorie intake.

Protein promotes insulin release nearly as much as

carbohydrate so I guess the solution would be eating

mostly fat calories. Now, since insulin is a satiety

hormone, if most of your calories are coming from fat

you wont get alot of satiety, so it's not likely you'd

be eating fewer calories.

Regard

Jeff

Jeff Novick, MS, RD, LD/N

Join The Revolution!

www.JeffNovick.com

[Guest guest]

> 1) If nutritional orthodoxy advises consuming the

> RDA's or DRI's of

> protein, vitamins, minerals EVERY day how does one

> that eats only

> 'every other day' avoid eventual malnutrition or

> developing a

> deficiency in one or more essential nutrients?

While they are called Recommended " Daily " Intake, the

number was actually based on averages of populations

over time, and was not a number that reflected an

amount that must be take in every day. It was more

what must be " averaged " over time.

Regards

Jeff

Jeff Novick, MS, RD, LD/N

Join The Revolution!

www.JeffNovick.com