ISO all micronutrients from food

[Guest guest]

Is there a diet I could follow that would provide all my required

micronutrients from food and incorporate only the healthier fats while

keeping my daily calories to around 1200? Weighing and entering each

food into a database and then having to research and search for

something that will provide, say, the rest of the zinc, or pantothenic

acid, or something else that I need, takes more time than I have, or I

end up overeating in order to get all my nutrients. The task is also so

tedious for me that I simply get frustrated and quit, though I

recognize that others may enjoy the precision.

I'm hoping someone who got to this problem before I did has already

figured it out and will share what they know. I would happily try

someone else's formula for awhile...

I don't think anyone in the diet, health improvement, or weight loss

businesses has published a diet like this yet: " Follow our diet and you

won't need to take a multivitamin or calcium supplements " . Most seem

more concerned with selling branded processed foods, or getting people

on a particular macronutrient balance, or restricting some food group

or another, or cashing in on a trend.

Thanks,