Guest guest Posted November 6, 2007 Report Share Posted November 6, 2007 Regarding, You On a Diet, Part 2 appeared on Oprah yesterday. The writers of the book advocate a low calorie diet and acknowledge that CR is the only proven method of life extension. They also discuss the importance of eating whole foods and lightly processed foods. I read the article in O magazine which provides a two weeks blueprint to a healthier life. In the article, the writers recommend whole foods and a decrease in your regular daily calories.See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
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