Guest guest Posted May 8, 2007 Report Share Posted May 8, 2007 Hi everyone.. I am fairly new to cr, having been a medium weight (130 at 5 feet 4 inches) for most of my life. I am 32 years old now. I started eating less last year about in November, just because I felt like it. I weigh about 118 now and feel alot better than before I lost the weight. My method has basically been to eat meat only once a day and eat only one medium sized meal per day at dinner (protein, green veggie). Lunch and breakfast are small. I do take vitamins everyday. I pretty much eliminated most " modern " foods that are over processed or full of empty calories. I eat very little bread. Anyway, just thought I would post a little about myself. thank you Quote Link to comment Share on other sites More sharing options...
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