One Meal to Good (or Bad) Health

[Guest guest]

" I tell people they should get a home glucose monitor, " he says. Then

you can see immediately what your meals are doing to your body. It may

help you stick to your plan to eat well, too. " You can improve your

health, basically, from hour to hour, " he says.

The approach " hour by hour, one meal at a time " to health this may

help me stay on track

http://www.time.com/time/health/article/0,8599,1703644,00.html