Guest guest Posted January 9, 2008 Report Share Posted January 9, 2008 Hello -My total cholesterol has been high every test for 20 years. I've religiously followed the diets of Drs. Ornish and Fuhrman *and* did CRON for a year. I was especially focused on the ON of CRON the last 5 months, making a variety of legume soups with green leafy vegies as a base, eating it for lunch with huge fruit and leafy green salads, breakfast of apples, walnuts (small amt) and high fiber buckwheat, omega 3s, flax seed. Dinner were a wee portion of chicken or more legumes, plus veggies. No dairy (lactose intolerant) almost no refined grains (gluten intolerant) and my numbers went UP. My HDL/LDL numbers the last four years have been 82/167, 88/142, 68/155, most recent is 85/172. My VLDL is in the good range at 20 and my triglycerides have never been out of the reference interval. I Googled and found:1. A JAMA article about a study of what appears to be the highly inheritable longevity gene. There are people out there with significantly larger LDL and HDL particle size and that it it's the particle size, not the absolute numbers of LDL that appear to be protective. http://jama.ama-assn.org/cgi/content/full/290/15/20302. A link is to the cardiologist who specializes in cholesterol research who says his general rule is one does not get coronary heart disease until one's age is greater that his/her HDL. Meaning I wouldn't get heart disease until I'm 68. He would not put people on statins with numbers like mine. http://www.medicinenet.com/script/main/art.asp?articlekey=14632 My father smoked for 45 years, drank to excess, ate donuts, Mountain Dew and a half a pound of bacon for breakfast. He lived to be 89 in amazing health considering what we know about diet. He had emphysema and died of pneumonia in his sleep. Mom, a conscientious eater, had a heart attack and died suddenly at 69. I conclude, for better or worse, my genes are trumping my lifestyle mods.Could it be that my Dad had the longevity gene? Since my genes could be coming from either Mom or Dad, these lipid panels may, in my case, not be conclusive about the state of my arteries. I'm considering a heart scan for $500. If my arteries are clear as a bell after twenty years of high cholesterol, I'll conclude I have Dad's gene pool and won't take statins. If my arteries are average or worse, I'll go on the statins. Does anyone have experience with heart scans as a predictor of heart disease?Andie Quote Link to comment Share on other sites More sharing options...
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