Guest guest Posted July 31, 2007 Report Share Posted July 31, 2007 I do both! And I love the sunshine. :}}} Caffeine And Exercise May Prevent Skin Cancer 31 Jul 2007 A new US study based on laboratory mice suggests that drinking low to moderate amounts of caffeine and exercising regularly protects the skin from damaging ultraviolet rays known to cause skin cancer. The caffeine and exercise appear to work together to kill off precancerous skin cells whose DNA has been damaged by ultraviolet B (UVB) rays. The discovery is yet to be tested in humans. The research took place at Lehman Cullman Laboratory for Cancer Research at Rutgers University Ernest School of Pharmacy in the state of New Jersey, and is published as an early online edition in the Proceedings of the National Academy of Sciences (PNAS). Skin cancer triggered by sun exposure is the most common type of cancer in the United States, with over 1 million cases being diagnosed each year, according to the National Cancer Institute. In this experimental study the researchers, led by Dr Allan Conney, Director of Rutgers' Cullman Laboratory, put hairless laboratory mice into four groups. One group drank caffeinated water (equivalent to a human drinking one or two cups of coffee a day). Another group of mice took voluntary exercise on a wheel. The third group drank caffeinated water and exercised, while the fourth (the control group) had no caffeine and did not exercise. All the mice were exposed to UVB light from laboratory lamps. The scientists found that all four groups of mice had DNA damage in their skin cells with varying degrees of apoptosis or programmed cell death. However, the mice that drank caffeine and exercised showed the most skin cell apoptosis compared to the control group. Apoptosis is a series of biochemical events that leads to the death of a cell so its remnants can be safely disposed of (unlike traumatic cell death). When the DNA in a cell is badly damaged the cell can become cancerous, unless it triggers this " cell suicide " , as Conney explained: " If apoptosis takes place in a sun-damaged cell, its progress toward cancer will be aborted. " " The differences between the groups in the formation of UVB-induced apoptotic cells (those cells derailed from the track leading to skin cancer), were quite dramatic, " he added. Conney and colleagues were able to compare the extent of apoptosis in the four groups of mice by looking for physical changes in the skin cells and counting levels of biochemical markers such as caspase-3, an enzyme involved in programmed cell death, and p53, a tumour suppressor. Compared to the UVB exposed control group, they found that: * The caffeine drinking group of mice had a 90 per cent increase in apoptosis induced by UVB, * The exercise group had a 120 per cent increase, and * The caffeine and exercise group had a nearly 400 per cent increase. The researchers attributed the dramatic difference between the caffeine and exercise group and the others to " some kind of synergy " between the caffeine and exercise that is working at the biochemical level. And while they could speculate as to what that might be, it is still a mystery that warrants further investigation, and eventually also doing human tests. Conney explained: " We need to dig deeper into how the combination of caffeine and exercise is exerting its influence at the cellular and molecular levels, identifying the underlying mechanisms. " " With an understanding of these mechanisms we can then take this to the next level, going beyond mice in the lab to human trials. With the stronger levels of UVB radiation evident today and an upward trend in the incidence of skin cancer among Americans, there is a premium on finding novel ways to protect our bodies from sun damage, " he added. " Voluntary exercise together with oral caffeine markedly stimulates UVB light-induced apoptosis and decreases tissue fat in SKH-1 mice. " Yao-Ping Lu, Bonnie Nolan, You-Rong Lou, Qing-Yun Peng, C. Wagner, and Allan H. Conney. PNAS Published ahead of print July 30, 2007 DOI: 10.1073/pnas.0705839104 Click here for Abstract. Written by: Catharine Paddock Copyright: Medical News Today Not to be reproduced without permission of Medical News Today Article URL: http://www.medicalnewstoday.com/articles/78306.php Main News Category: Cancer / Oncology Also Appears In: Nutrition / Diet, Sports Medicine / Fitness, Here's the abstract: Proc. Natl. Acad. Sci. USA, 10.1073/pnas.0705839104 This Article Right arrow Full Text (PDF) Right arrow Alert me when this article is cited Right arrow Alert me if a correction is posted Services Right arrow Similar articles in this journal Right arrow Similar articles in PubMed Right arrow Alert me to new issues of the journal Right arrow Add to My File Cabinet Right arrow Download to citation manager Right arrow Request Copyright Permission Google Scholar Right arrow Articles by Lu, Y.-P. Right arrow Articles by Conney, A. H. PubMed Right arrow PubMed Citation Right arrow Articles by Lu, Y.-P. Right arrow Articles by Conney, A. H. Pharmacology Voluntary exercise together with oral caffeine markedly stimulates UVB light-induced apoptosis and decreases tissue fat in SKH-1 mice ( methylxanthines | physical activity | programmed cell death | skin cancer | sunburn ) Yao-Ping Lu *, Bonnie Nolan {dagger}, You-Rong Lou *, Qing-Yun Peng *, C. Wagner {dagger}{ddagger}, and Allan H. Conney *{sect} * Lehman Cullman Laboratory for Cancer Research, Department of Chemical Biology, Ernest School of Pharmacy, {dagger}Department of Neuroscience, and {ddagger}Department of Psychology, Rutgers, the State University of New Jersey, Piscataway, NJ 08854 Contributed by Allan H. Conney, June 21, 2007 (sent for review April 17, 2007) Treatment of SKH-1 mice orally with caffeine (0.1 mg/ml in the drinking water), voluntary running wheel exercise, or a combination of caffeine and exercise for 2 weeks (i) decreased the weight of the parametrial fat pads by 35, 62, and 77%, respectively; (ii) decreased the thickness of the dermal fat layer by 38, 42, and 68%, respectively; (iii) stimulated the formation of UVB-induced apoptotic sunburn cells in the epidermis by 96, 120, and 376%, respectively; and (iv) stimulated the formation of UVB-induced caspase 3 (active form)-positive cells in the epidermis by 92, 120, and 389%, respectively (average of two experiments). Oral administration of caffeine (0.4 mg/ml in the drinking water) in combination with voluntary exercise was less effective than administration of the low dose of caffeine in combination with exercise in stimulating UVB-induced apoptosis. Although orally administrated caffeine (0.1 mg/ml in the drinking water) or voluntary exercise for 2 weeks caused only a small nonsignificant stimulation of UVB-induced increase in the percentage of phospho-p53 (Ser-15)-positive cells in the epidermis (27 or 18%, respectively), the combination of the two treatments enhanced the UVB-induced increase in phospho-p53 (Ser-15)-positive cells by 99%. The plasma concentration of caffeine in mice ingesting caffeine (0.1-0.4 mg/ml drinking water) is similar to that in the plasma of most coffee drinkers (one to four cups per day). Our studies indicate a greater than additive stimulatory effect of combined voluntary exercise and oral administration of a low dose of caffeine on UVB-induced apoptosis. 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