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Tracking Diet

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I am just starting my adventure in CR diet. I read Dr Waldford's book. To

start I am just

tracking what I currently eat using the CRON O Meter. Great software but how do

I find out

the nutritional content of food source that aren't already on the list. (like

hemp seeds, bee

pollen, Chlorella, or even spelt bread.)

Also what software would you suggest to do what Dr Waldford calls " bin

packing " ,

suggesting a food to make up for deficiencies. His is software is not currently

available on

his website and it does not seem to run on windows XP or mac which is what I

have available.

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