Re: Re: Feeling hungry can make you hungry

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Exercise reportedly reduces insulin resistance in muscles so I suspect both CR and exercise worked together to improve your BG. While of course what you eat makes adifference too.JR On Jul 16, 2008, at 7:01 AM, aequalsz wrote:Hi Rodney,On a personal note though, by limiting calories to less than 2000 per day and getting ample exercise, my blood glucose has gone from the slightly diabetic range to a normal range in only the last four days. Don't know which factor (CR or exercise) was more beneficial (would guess the CR) but plan on doing both from now on.a=z