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CR vs Exercise? CR Again

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http://www.sciencedaily.com/releases/2008/07/080703113652.htm

" Volunteers in both the calorie-restriction and exercise groups

experienced similar changes of body fat mass. However, only volunteers

in the calorie restriction group also experienced lower levels of the

thyroid hormone. "

Although a long-term study is still needed to determine if reducing T3

levels through calorie restriction does indeed slow the aging process,

Weiss says cutting back on calories is a good idea.

" There is plenty of evidence the calorie restriction can reduce your

risks for many common diseases including cancer, diabetes and heart

disease, " Weiss said. " And you may live to be substantially older. "

Regards

Jeff

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