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Macronutrient Ratios.. Enough protein?

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in Health, Medicine and Natural Healing 08

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As a predominate plant-eating CRON'er i am considering adding more

animal sources to boost my daily protein. (i've been reading the views

of another list member. the argument for more animal protein under

CRON seems compelling but i am not sure) May I ask what are YOUR

macronutrient ratios? Can we get a summary of what you eat and why?

thank you

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