BRAND NEW - Guidance on planning daily meal plan

[Guest guest]

Hello everyone -

My name is and I am 27 years old. I am very interested in eating a more

healthy low calorie diet. Right now I eat some what healthy foos at every meal

- fruits or veggies - but I find I overeat quite frequently and allow myself a

" splurge " too often. I am going to overhaul my diet completely and make a fresh

start.

I am interested in any suggestions you may have more a daily diet in order for

me to get the nutrients my body needs.

I take a multivitamin every day, drink hot green tea and a lot of water. My

major issues is food. I exercise for about 30 minutes a day a few times a week.

What do you typically eat in a day?

I wanted to start out eating around the same plan every day for a week so I

could get accustomed to the change without having to plan my meals right before

I eat them.

I was going to include multiple fruit servings, egg whites, salad with chicken,

and a handful of nuts. I know this might not be " perfect " so any suggestions or

tips would be great.

Thank you

[Guest guest]

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Read Walford’s book, and all our files and links. Ideally this should be done before posting!

From: kat1982l <katie.lau@...>

Reply-< >

Date: Fri, 19 Jun 2009 00:10:52 -0000

< >

Subject: [ ] BRAND NEW - Guidance on planning daily meal plan

Hello everyone -

My name is and I am 27 years old. I am very interested in eating a more healthy low calorie diet. Right now I eat some what healthy foos at every meal - fruits or veggies - but I find I overeat quite frequently and allow myself a " splurge " too often. I am going to overhaul my diet completely and make a fresh start.

I am interested in any suggestions you may have more a daily diet in order for me to get the nutrients my body needs.

I take a multivitamin every day, drink hot green tea and a lot of water. My major issues is food. I exercise for about 30 minutes a day a few times a week.

What do you typically eat in a day?

I wanted to start out eating around the same plan every day for a week so I could get accustomed to the change without having to plan my meals right before I eat them.

I was going to include multiple fruit servings, egg whites, salad with chicken, and a handful of nuts. I know this might not be " perfect " so any suggestions or tips would be great.

Thank you