Re: Multigrain Porridge Recipe Re: Need some help with low protein diets

[Guest guest]

Your recipe is welcomed but has many exotic ingredients not easily obtainable (at least where I live which is in a big city in the U.S.

For more healthy recipes, see the “links” section of our site.

From: " NewSun2030@... " <newsun2030@...>

Reply-< >

Date: Sat, 4 Oct 2008 08:46:17 -0700 (PDT)

< >

Subject: Multigrain Porridge Recipe Re: [ ] Need some help with low protein diets

Hi,

The following is one of my 1-High -4-Low Recipes, i.e. High Fiber, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for your reference.

Normally one of my daily meals is multigrain porridge.

Multigrain Porridge Recipe

150g brown rice

20g yellow corn dried

20g Black Glutinous Rice

20g Barley Pearl

20g Yellow Millet

20g White Wheat

20g Organic Red Lentil

20g Buckwheat

20g Qianshi (Gordon Euryale Seed)

20g Peanuts,

20g Black Sesame Powder

100g Sweet potato, raw

Cooked with Slow cooker.

Added water 1 litre

Cooked for about 6 hours just leaving the cooker alone

Total = 3 serves

Estimated Key information of each serve

Energy = 462.85kcal

8.06g of dietary fibre,

13.69g of protein

6.20 g of fat

I hope the above information is useful to you as a reference.

Many thanks and best regards,

New Sun

From: Tenorio <tenoriocarlos1@...>

Subject: [ ] Need some help with low protein diets

Date: Saturday, 4 October, 2008, 8:28 AM

As recently has been posted in this list, there are some benefits in low protein diets.

Unfortunately, I find it very difficult to achieve optimum nutrition in such a diet. I prefer not to use supplements whenever possible.

I have been using the program Cron o meter, so far, and I find it very useful. I know that a lot of cronies also use it. So I was wondering if anybody could paste the info about the ingredients they use on a regular day (along with the quantity).

I already managed to devise some diets, but would like to have more. Eating the same everyday is boring and unhealthy.

------------ --------- ----

Examples of ingredients list (as copied and pasted from the cronometer program.

1582 cal diet, 51 g of protein, 1.2 g of methionine.

amount/measure/ calories

Egg, white, raw, fresh 4 large 63.4

Oil, olive, salad or cooking 4 tablespoon 477.4

Nopales, cooked, without salt 500 g 75.0

Mollusks, clam, mixed species, canned, drained solids 20 g 29.6

Mollusks, oyster, eastern, canned 6 g 4.1

Potatoes, boiled, cooked in skin, flesh, with salt 800 g 696.0

Fish oil, cod liver 2 g 18.0

Beans, pinto, mature seeds, cooked, boiled, with salt 30 g 42.9

Spinach, raw 100 g 23.0

Seeds, sunflower seed kernels, dried 15 g 87.6

Nuts, walnuts, english 10 g 65.4

------------ --------- --------- --

1927 cal diet. 54 g protein. 1g methionine.

Milk, nonfat, fluid, with added vitamin A (fat free or skim) 500 g 170.0

Seeds, sunflower seed kernels, dried 35 g 204.4

Cabbage, cooked, boiled, drained, without salt 100 g 23.0

Beans, pinto, mature seeds, cooked, boiled, with salt 100 g 143.0

Potatoes, boiled, cooked without skin, flesh, with salt 100 g 86.0

Fish oil, cod liver 7 g 63.1

Squash, summer, zucchini, includes skin, raw 100 g 16.0

Chayote, fruit, cooked, boiled, drained, with salt 100 g 22.0

Peppers, sweet, green, raw 50 g 10.0

Avocados, raw, all commercial varieties 50 g 80.0

Bananas, raw 550 g 489.5

Fish, tuna, light, canned in water, drained solids 20 g 23.2

Oil, olive, salad or cooking 4 tablespoon 477.4

Apples, raw, with skin 200 g 104.0

Egg, white, raw, fresh 1 large 15.8

------------ --------- --------- --------- --------

1914 cal diet. 50g protein. 1g methionine.

Egg, white, raw, fresh 3 large 47.5

Seeds, sunflower seed kernels, dried 30 g 175.2

Cabbage, raw 100 g 25.0

Nopales, cooked, without salt 500 g 75.0

Bananas, raw 550 g 489.5

Mollusks, clam, mixed species, canned, drained solids 2 g 3.0

Fish oil, cod liver 2 g 18.0

Fish, tuna, light, canned in water, drained solids 30 g 34.8

Beans, pinto, mature seeds, cooked, boiled, with salt 50 g 71.5

Mollusks, oyster, eastern, canned 10 g 6.9

Oil, olive, salad or cooking 5 tablespoon 596.7

Apples, raw, with skin 300 g 156.0

Tomatoes, red, ripe, raw, year round average 100 g 18.0

Onions, raw 50 g 20.0

Squash, summer, zucchini, includes skin, raw 50 g 8.0

Chayote, fruit, cooked, boiled, drained, with salt 100 g 22.0

Oranges, raw, navels 300 g 147.0

thanks in advance,

Tenorio

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