Need some help with low protein diets

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As recently has been posted in this list, there are some benefits in low protein diets.Unfortunately, I find it very difficult to achieve optimum nutrition in such a diet. I prefer not to use supplements whenever possible.I have been using the program Cron o meter, so far, and I find it very useful. I know that a lot of cronies also use it. So I was wondering if anybody could paste the info about the ingredients they use on a regular day (along with the quantity). I already managed to devise some diets, but would like to have more. Eating the same everyday is boring and unhealthy.-------------------------Examples of ingredients list (as copied and pasted from the cronometer program.1582 cal diet, 51 g of protein, 1.2 g of

methionine. amount/measure/caloriesEgg, white, raw, fresh 4 large 63.4Oil, olive, salad or cooking

4 tablespoon 477.4Nopales, cooked, without salt 500 g 75.0Mollusks, clam, mixed species, canned, drained solids 20 g 29.6Mollusks, oyster, eastern, canned 6 g 4.1Potatoes, boiled,

cooked in skin, flesh, with salt 800 g 696.0Fish oil, cod liver 2 g 18.0Beans, pinto, mature seeds, cooked, boiled, with salt 30 g

42.9Spinach, raw 100 g 23.0Seeds, sunflower seed kernels, dried 15 g 87.6Nuts, walnuts, english 10 g 65.4--------------------------------1927 cal diet. 54 g protein. 1g methionine.

Milk, nonfat, fluid, with added vitamin A (fat free or skim) 500 g 170.0Seeds, sunflower seed kernels, dried 35 g 204.4Cabbage, cooked, boiled, drained, without salt 100 g 23.0Beans, pinto, mature seeds, cooked, boiled, with salt 100 g 143.0Potatoes, boiled, cooked without skin, flesh, with salt 100 g 86.0Fish oil, cod liver 7 g 63.1Squash, summer, zucchini, includes skin, raw 100 g 16.0Chayote, fruit, cooked, boiled, drained, with salt 100 g 22.0Peppers, sweet, green, raw

50 g 10.0Avocados, raw, all commercial varieties 50 g 80.0Bananas, raw 550 g 489.5Fish, tuna, light, canned in water, drained solids 20 g 23.2Oil, olive, salad or cooking 4 tablespoon 477.4Apples, raw, with skin 200 g 104.0Egg, white, raw, fresh 1 large 15.8-----------------------------------------------1914 cal diet. 50g protein. 1g methionine.Egg, white, raw, fresh 3 large 47.5Seeds, sunflower seed kernels, dried 30 g 175.2Cabbage,

raw 100 g 25.0Nopales, cooked, without salt 500 g 75.0Bananas, raw 550 g 489.5Mollusks, clam, mixed species, canned, drained solids 2 g 3.0Fish oil, cod liver 2 g 18.0Fish, tuna, light, canned in water, drained solids 30 g 34.8Beans, pinto, mature seeds, cooked, boiled, with salt 50 g 71.5Mollusks, oyster, eastern, canned 10 g 6.9Oil, olive, salad or cooking 5 tablespoon 596.7Apples, raw, with skin 300

g 156.0Tomatoes, red, ripe, raw, year round average 100 g 18.0Onions, raw 50 g 20.0Squash, summer, zucchini, includes skin, raw 50 g 8.0Chayote, fruit, cooked, boiled, drained, with salt 100 g 22.0Oranges, raw, navels 300 g 147.0thanks in advance, Tenorio

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