Vitamin K1 reduces insulin resistance in men

[Guest guest]

Human study illustrates that Vitamin K1 reduces insulin resistance in

men, so possibly increases insulin sensitivity, producing an

anti-aging benefit?

" . . . .a statistically significant reduction in insulin resistance

was observed. . . . "

" The vitamin K-dependent protein osteocalcin. . . .helps regulate the

cells that produce insulin in the pancreas and release it into the

bloodstream. "

" Osteocalcin was also shown to signal fat cells to release a hormone

called adiponectin that increases insulin sensitivity. "

Link:

http://www.nutraingredients-usa.com/Publications/Food-Beverage-Nutrition/NutraIn\

gredients/Research/Vitamin-K1-may-have-diabetes-benefits-study/?c=NMXU1kQxIQoJH6\

bKz71WwA%3D%3D

Text:

Vitamin K1 may have diabetes benefits: study

By ls

29-Sep-2008 -

Supplements of vitamin K1 may reduce the development of insulin

resistance in older men, and thereby offer protection against

diabetes, suggests a new study.

Insulin resistance, whereby insufficient insulin is released to

produce a normal glucose response from fat, muscle and liver cells,

was significantly lower in men following a daily vitamin K1

supplement, according to results of a 36-month, randomized,

double-blind, controlled trial.

The results are published online ahead of print in the journal

Diabetes Care.

An estimated 19 million people are affected by diabetes in the EU 25,

equal to four per cent of the total population. This figure is

projected to increase to 26 million by 2030.

In the US, there are almost 24 million people with diabetes, equal to

seven per cent of the population. The total costs are thought to be as

much as $174 billion, with $116 billion being direct costs from

medical expenditures, according to 2007 American Diabetes Association

figures.

The researchers, led by Booth from the Mayer USDA Human

Nutrition Research Center at Tufts University, recruited 355

non-diabetic men and women between the ages of 60 and 80. Sixty per

cent of the participants were women. The participants were randomly

assigned to receive a daily vitamin K1 supplement (500 micrograms per

day of phylloquinone) or placebo for 36 months. The main

There are two main forms of vitamin K: phylloquinone, also known as

phytonadione, (vitamin K1) and menaquinones (vitamins K2). K1 is found

in green leafy vegetables such as lettuce, broccoli and spinach, and

makes up about 90 per cent of the vitamin K in a typical Western diet;

while K2, which makes up about 10 per cent of Western vitamin K

consumption and can be synthesised in the gut by microflora.

At the end of the study, Booth and co-workers report that the benefits

of vitamin K1 supplementation were different between the sexes.

Indeed, only men were found to benefit, said the researchers. Amongst

the male participants, a statistically significant reduction in

insulin resistance was observed in those receiving the daily

phylloquinone supplement, compared to placebo.

Vitamin K already linked to diabetes

Previously, researchers from America, Canada and Britain reported in

the journal Cell that vitamin K may have an effect on diabetes

development via the vitamin K-dependant protein osteocalcin. The study

with mice looked at genes that operate primarily in the bone cells

that are linked to glucose metabolism.

By " knocking out " these genes in mice so that they could not function,

the animals lacking a functional osteocalcin gene gained fat, showing

that osteocalcin helps regulate the cells that produce insulin in the

pancreas and release it into the bloodstream.

These osteocalcin deficient mice also became glucose intolerant. Both

conditions are considered " pre-diabetic. "

Osteocalcin was also shown to signal fat cells to release a hormone

called adiponectin that increases insulin sensitivity (Cell, 2007 Vol.

130, pp. 456-469).

Source: Diabetes Care

Published online ahead of print 12 August 2008, doi: 10.2337/dc08-1204

" Effect of vitamin K supplementation on insulin resistance in older

men and women "

Authors: M. Yoshida, P.F. Jacques, J.B. Meigs, E. Saltzman, M.K. Shea,

C. Gundberg, B. Dawson-, G. Dallal, S.L. Booth