Multigrain Porridge Recipe Re: Need some help with low protein diets

[Guest guest]

Hi,

The following is one of my 1-High -4-Low

Recipes, i.e. High Fiber, Low Protein, Low Fat, Low Salt and Low Sugar Recipe

for your reference.

Normally one of my daily meals is

multigrain porridge.

Multigrain Porridge Recipe150g brown rice20g yellow corn dried20g Black Glutinous Rice20g Barley Pearl20g Yellow Millet20g White Wheat20g Organic Red Lentil20g Buckwheat20g Qianshi (Gordon Euryale Seed)20g Peanuts,20g Black Sesame Powder 100g Sweet potato, rawCooked with Slow cooker.Added water 1 litreCooked for about 6 hours just leaving the cooker aloneTotal = 3 servesEstimated Key information of each serveEnergy = 462.85kcal8.06g of dietary fibre,13.69g of protein6.20 g of fatI hope the above information is useful to you as a reference.Many thanks and best regards,New Sun--- On Sat, 4/10/08, Tenorio <tenoriocarlos1@...>

wrote:From: Tenorio <tenoriocarlos1@...>Subject: [ ] Need some help with low protein diets Date: Saturday, 4 October, 2008, 8:28 AM

As recently has been posted in this list, there are some benefits in low protein diets.Unfortunately, I find it very difficult to achieve optimum nutrition in such a diet. I prefer not to use supplements whenever possible.I have been using the program Cron o meter, so far, and I find it very useful. I know that a lot of cronies also use it. So I was wondering if anybody could paste the info about the ingredients they use on a regular day (along with the quantity). I already managed to devise some diets, but would like to have more. Eating the same everyday is boring and unhealthy.------------ --------- ----Examples of ingredients list (as copied

and pasted from the cronometer program.1582 cal diet, 51 g of protein, 1.2 g of

methionine. amount/measure/ caloriesEgg, white, raw, fresh 4 large 63.4Oil, olive, salad or cooking

4 tablespoon 477.4Nopales, cooked, without salt 500 g 75.0Mollusks, clam, mixed species, canned, drained solids 20 g 29.6Mollusks, oyster, eastern, canned 6 g 4.1Potatoes, boiled,

cooked in skin, flesh, with salt 800 g 696.0Fish oil, cod liver 2 g 18.0Beans, pinto, mature seeds, cooked, boiled, with salt 30 g

42.9Spinach, raw 100 g 23.0Seeds, sunflower seed kernels, dried 15 g 87.6Nuts, walnuts, english 10 g 65.4------------ --------- --------- --1927 cal diet. 54 g protein. 1g

methionine.

Milk, nonfat, fluid, with added vitamin A (fat free or skim) 500 g 170.0Seeds, sunflower seed kernels, dried 35 g 204.4Cabbage, cooked, boiled, drained, without salt 100 g 23.0Beans, pinto, mature seeds, cooked, boiled, with salt 100 g 143.0Potatoes, boiled, cooked without skin, flesh, with salt 100 g 86.0Fish oil, cod liver 7 g 63.1Squash, summer, zucchini, includes skin, raw 100 g 16.0Chayote, fruit, cooked, boiled, drained, with salt 100 g 22.0Peppers, sweet, green, raw

50 g 10.0Avocados, raw, all commercial varieties 50 g 80.0Bananas, raw 550 g 489.5Fish, tuna, light, canned in water, drained solids 20 g 23.2Oil, olive, salad or cooking 4 tablespoon 477.4Apples, raw, with skin 200 g 104.0Egg, white, raw, fresh 1 large 15.8------------ --------- --------- --------- --------1914 cal diet. 50g protein. 1g methionine.Egg, white, raw, fresh 3 large 47.5Seeds, sunflower seed kernels, dried 30 g 175.2Cabbage,

raw 100 g 25.0Nopales, cooked, without salt 500 g 75.0Bananas, raw 550 g 489.5Mollusks, clam, mixed species, canned, drained solids 2 g 3.0Fish oil, cod liver 2 g 18.0Fish, tuna, light, canned in water, drained solids 30 g 34.8Beans, pinto, mature seeds, cooked, boiled, with salt 50 g 71.5Mollusks, oyster, eastern, canned 10 g 6.9Oil, olive, salad or cooking 5 tablespoon 596.7Apples, raw, with skin 300

g 156.0Tomatoes, red, ripe, raw, year round average 100 g 18.0Onions, raw 50 g 20.0Squash, summer, zucchini, includes skin, raw 50 g 8.0Chayote, fruit, cooked, boiled, drained, with salt 100 g 22.0Oranges, raw, navels 300 g 147.0thanks in advance, Tenorio

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